Australian YouTube star Leanne Ratcliffe, also known as Freelee the Banana Girl Freelee and Durianrider have almost one million combined. An e-book written by Freelee the Banana Girl's partner, Harley the money I earn pimping my girlfriend out': Sleazy boast by boyfriend of Banana Girl . Freelee the Banana Girl and Durianrider took to YouTube have made. I have to keep up-to-date with current health news for work and all of this "DON'T me that a lot of people think that all vegans are like Freelee and Durianrider.
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For Vegans | Denise Minger
Put the grains in a bowl filled with enough warm water to cover. Add apple cider vinegar or lemon juice at a ratio of 1 tablespoon for each cup of grain. Let it all soak for at least 7 hours at room temperature.
Drain the soak water and cook the grains as you usually would. Lentils and split peas should be soaked for 7 hours, but without any vinegar or lemon juice added.
Non-heme iron, the form found in plant foods, is less bioavailable than heme iron in animal products—but its absorption increases quite a bit in the presence of vitamin C. Try combining high-iron foods like chard, spinach, beet greens, lentils, beans, and quinoa with vitamin-C-rich foods like tomatoes, bell peppers, lemon juice, strawberries, oranges, papaya, kiwis, pineapple, grapefruit, or whatever else strikes your fancy.
Also avoid drinking tea or coffee with high-iron meals, since these beverages contain substances that reduce iron absorption. Be kind to your thyroid.
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Health-conscious vegans may unintentionally wind up with two strikes against their thyroids: The best vegan source of iodine is seaweed, but some varieties contain much more than others.
Goitrogenic foods—which interfere with thyroid function—include cruciferous veggies like broccoli, cauliflower, Brussel sprouts, kale, kohlrabi, mustard, turnips, rutabaga, and cabbage, as well as soy products and millet.
Strawberries, peaches, and spinach are also somewhat goitrogenic. Take vitamin B12—about 10 mcgs a day, or mcgs once per week. Raw, unpasteurized fermented foods contain lovely bacteria that can help restore your gut flora, improve your digestion, and ultimately increase the nutrition you absorb from what you eat.
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Taurine is an amino acid found only in animal foods, and it plays an important role in brain development, maintaining healthy blood pressure, controlling blood glucose, reducing oxidative stress, and preventing damage to your retinas. NOW makes a vegan taurine powderand there may be other brands out there if you do some sleuthing. Bivalves—such as oysters and clams and mussels—are incredibly rich in nutrients that are absent or hard to get from plant foods.
Oysters in particular are a great source of iron, B12, zinc, selenium, copper, and vitamin D, and have a small amount of true vitamin A as well. When seeking health advice from pro-vegan resources, choose your sources wisely.
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If someone says you can get all the B12 you need from licking your wrist, not washing your vegetables, or making sacrificial kale offerings to the Coenzyme Gods, run, far and fast. And as somebody who used to put full faith in everything I read on Vegsource. Among all the plant-based health authorities out there, he is hands-down the most likely to give you the truth.How I Met My Soulmate With Durianrider and Freelee
Many vegan foods like strawberries, coffee, wine, chocolate, and asparagus are even more environmentally destructive than factory-farmed meat, and Fairlie shows that some of the damning statistics we hear about animal agriculture are grossly inflated.