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year-old lost pounds on sugar-free diet
This is the story of his weight-loss journey. But during the summer before fourth grade, I suffered a concussion that left me bedridden for a few months. That kick-started a lethargic and rather unenergetic lifestyle at a very young age.
At the age of 24, I decided that it was time to make the change. I wanted to live a healthier and more active life, and I finally realized that the only way to make that happen was if I got up and put in the effort. The changes I tackled it head-on with a very persistent mindset, which is 90 percent of the battle. I got a gym membership and walked three to four miles a day for six days a week and lost about 40 pounds in the first four months that way.
I began to count calories and made it a point to keep my calorie intake as low as I could in a healthy way. I stopped drinking soda after drinking it regularly for years, and I completely cut out most forms of carbs, aside from rice. My rules were no sugar, no bread, and no salt.
I only ate chicken, rice, eggs, protein shake mixes, and salad. It worked wonders for awhile, but I hit a plateau and knew it was time to shake things up, so I became a vegetarian.
I replaced the protein I was getting from chicken and the occasional steak with asparagus and black beans. There are plenty of vegetarian and vegan chili recipes that are packed full of flavor, so things like that kept me on track diet-wise. I mixed the vegetarian lifestyle with intermittent fasting, which really sped up my weight loss. Research has linked eating undercooked red kidney beans with food poisoning, but in that case it's consuming certain type of lectin raw that causes illness.
Prepare your beans normally and there's no need to worry. How did Kelly lose weight?
This 25-year-old lost 156 pounds in a year by walking and not eating meat
If you were to take anything away from the idea of going lectin-free, avoiding the lectins in the form of corn syrup, for example, would help you both lose weight and decrease chronic inflammation - but only if you were overindulging in corn syrup-containing foods to begin with.
Eating less butter and cream, which contain high amounts of saturated fat, and other processed grain and bean products, which may contain high amounts of sodiumwould also help you lose weight.
Added sugar, sodium, and saturated fat are all over-consumed in the American diet, according to the USDA. TBH I just skimmed all of that. What's the bottom line? In fact, eating more plant-based foods and has way more research behind it in terms of weight loss. But will going lectin-free actually hurt you?
Unlikely, unless you dramatically cut back on fiber as a result of the restrictions on fruits and vegetables. He recommended the documentary Fed Up. After watching it twice, I was inspired to tackle a sugar-free diet.
View photos Jonny Watson grew tired of feeling bad. More The Changes The first step I took was to get rid of added sugar in my diet. Now my diet consists of mainly meat and vegetables.
I eat three meals a day. I only drink water — lots of water. When I first started, I had very sore ankles and feet, so I would walk as fast as I could for an hour, up and down my street every day. After three months of doing this without ever missing a day, I was down 70 pounds.
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- First, tell me more about these "lectins."
After that, I decided to join a gym. I now lift weights and do 40 minutes of cardio, six days per week.
To stay motivated during weight loss, I looked at pictures from my early 20s, when I was in much better shape. I would listen to music and get lost while exercising, just fantasizing about how good I would look if I kept working so hard on my fitness. I also wanted to be able to ride roller coasters at Six Flags with my daughter, which I was able to eventually do.
I was also motivated to ramp up my weight loss when I won an all-expenses-paid trip to the Marlboro Ranch in Montana when I weighed pounds.